Healing & Emotional Wellbeing
Facing Possible Retrenchment: Ways to Find Calm in the Uncertainty
There’s a particular kind of stillness that comes when you hear whispers of retrenchment—when the job you’ve built your days around starts to feel uncertain. Not because anything official has been said, but…
The Power of Small Comforts in a Chaotic World
The world can feel heavy sometimes. Loud, fast, relentless. The weight of responsibilities, the unpredictability of life, the quiet exhaustion that lingers beneath the surface. It’s a lot to hold. If you’re feeling…
The Power of Shifting Perspective: Finding New Ways to Tell Restricting Stories
For years, I lived inside the shadow of my own story, trapped in the weight of what could have been. My mind replayed the should haves and if onlys, keeping me tethered to…
Practical Tips for Easing Financial Strain and Finding Peace
There is a quiet, heavy weight that comes with financial strain. The kind that settles in our bones, turning everyday choices into constant calculations. It’s easy to feel like financial wellness is out…
The Anxiety of Slowing Down: Why You Can’t Rest Even When You Need To
Rest is more than just the absence of activity. It’s not simply sitting still, scrolling through your phone, or binge-watching a show while your mind races with unfinished tasks. True rest is about…
Motherhood and Guilt: Healing from the Past While Raising the Future
Mother. A word so layered; it holds multitudes. When we think of motherhood, we think of warmth, nurturance, selflessness, and bravery. A teacher, protector, or guide. But what happens when reality becomes more…
Losing Yourself in the Room: How to Reclaim Your Authenticity and Stop People-Pleasing
One of the synonyms linked with authenticity is truthfulness. We hear the word authenticity a lot and sometimes identify with its meaning. This identification is easy on days when we wake up feeling…
